Your pelvic floor is at the center of everything—from laughing, to lifting, to intimacy. Let’s make sure it’s supported
Pelvic floor physiotherapy is a specialized branch of physiotherapy that focuses on strengthening and rehabilitating the pelvic floor muscles, which support essential organs such as the bladder, colon, and uterus. These muscles play a crucial role in core stability, bladder and bowel control, and sexual health.
Why Pelvic Floor Physiotherapy ?
- Improves pelvic floor muscle function
- Supports bladder and bowel health
- Reduces urinary incontinence
- Supports pregnancy and postpartum recovery
- Improves sexual health
- Enhances core and pelvic stability
- Improves quality of life
Types of Pelvic Floor Treatment:
- Education & Body Awareness
- Pelvic Floor Muscle Training
- Manual Therapy
- Biofeedback
- Breathing & Core Integration
- Functional & Movement-Based Training
- Lifestyle & Behavioral Strategies
- Electrical Stimulation (when appropriate)
What to expect on my first visit?
Warm Welcome
o Greeted by friendly staff upon arrival
• Physical examination of pelvic floor muscles, posture, and alignment
• May include external and, if appropriate, internal assessments (done professionally and comfortably)
• Therapist explains the personalized treatment approach
• May include techniques like muscle relaxation, strengthening exercises, and manual therapy
• Instruction on pelvic floor exercises and lifestyle changes
• Focus on ensuring your comfort throughout the session
• Therapist checks in regularly and adjusts techniques as needed
• Express any concerns or discomfort that you may experience
• Advice on activities to do or avoid
• Recommendations for follow-up sessions and at-home exercises to support ongoing healing
Rates:
- Initial Pelvic Floor Assessment - $140.00
- Follow up Treatment - $90.00
